- One Community
Acupuncture Center342 S Main St.
Unit 1 Lower Level
Bartlett, Illinois 60103(630) 837-4241 Hours
Mon3pm-7pmTue9am-1pmWed10am-1pm, 3pm-7pmFri10am-1pm, 3pm-7pmSat1pm-4pm
Reviews from Google
Carlos is an incredibly knowledgeable and professional acupuncturist. He has he helped me with various ailments ranging from emotional instability to physical pain over the course of the last four years. His kind and compassionate demeanor is exactly what you're looking for when it comes to a healthcare provider. I highly recommend him and all of his massage therapists at OCAC.EleLotus Yoga Amy B01:02 12 Aug 18For years I suffered from migraines and as a result I was taking two medications. I was beginning to have serious side effects from the medication so I decided to try acupuncture with Carlos. I am happy to say that I am now completely off all medication and I don’t have migraines anymore! It is amazing what acupuncture can do and Carlos is a master. I have referred many family members to Carlos (including some who were afraid of needles) and they all had positive results. My husband’s back injury was cured quickly while my daughter finds acupuncture and cupping helpful in relieving stress. I have a relative with lupus who could not sleep due to pain in her legs and she found great relief after seeing Carlos. I have also known women with fertility issues who were able to conceive after treatment with Carlos. I believe that any problem, whether it be physical, mental, emotional, or psychological can be helped by acupuncture and Carlos’ friendly manner and gentle approach puts his patients at ease.Teresa22:36 18 Feb 18In my experience, Carlos is the most experienced and skillful acupuncturist in Chicago's western & northern suburbs. Highly recommended. Very kind. Very reasonable rates. Carlos made a big difference in my successful recovery from surgery as well as calming stress.P Rush14:33 18 Dec 17I had been experiencing digestion issues for over 6 months. I tried traditional medicine and multiple remedies before finding Carlos. I couldn't be more grateful I did. After regular weekly visits (which include acupuncture and cupping), I am off all medications recommended by doctors and back to having a full functioning digestive system in and of itself. Carlos is incredibly knowledgable and makes every experience an enjoyable one. Would highly recommend him to anyone.Meryl Cripe23:42 31 Jul 17Carlos was able to alleviate my back and shoulder pain in just a couple sessions. My experience is always relaxing and I would recommend to anyone looking to avoid pain medication and other traditional treatments which tend to provide only symptomatic relief but require constant use.Kristin Kinnaman21:36 14 Aug 17Carlos is great! He helped me with a shoulder issue before a big event, without his help I would have struggled through the event.Nicole Pawola00:13 22 Nov 18A friend of mine recommended Carlos for a shoulder issue that I was dealing with. I was so grateful because after 2 sessions he had me back to 100% range of movement. I highly recommend Carlos. He's very knowledgeable and compassionate.Patti Salwach01:23 15 Mar 19Carlos is incredible! I struggled to get pregnant for over a year, and was referred to acupuncture. My chiropractor shouted Carlos’ name without hesitation! Carlos has such knowledge and precision in his practice. He has helped calm my anxiety, migraines, body aches, and with a few months of treatment, I was able to get pregnant. I had a small surgery in between, but acupuncture helped ease the pain and was able to get me up and running in no time. It has also helped me to relax in my pregnancy. I look forward to my sessions for the calm, inward focus of myself. Carlos has taught me a LOT. Thank you for all you have done thus far!Carmella Mahaz02:35 01 Aug 19I highly highly recommend Carlos. Before I started Accupuncture, I had horrible back pain, migraines, anxiety, depression, mood changes. After 10 meetings, I feel so great, so relaxed and "me" again. In the last 3 years, I did Phisical Therapy, I was taking medicines for migraines, but non of them helped me that much and in a shorter period of time how Accupuncture did. Carlos has "golden" hands and is very knowledgeable. Don't hesitate to schedule an appointment with Carlos, you won't regret it!mirela craciun19:16 04 Oct 19I have been experiencing overwhelming anxiety and panic attacks for years. I've tried traditional medicine and read all the books and websites to learn how to manage my anxiety, I've tried it all with minimal results. I finally decided to try acupuncture. I can't tell you what a difference it has made. I have my quality of life back, and within 3 visits. Carlos is caring and dedicated and wants to help you feel better and be you best self. The office is a relaxing and warm environment. Best decision I have ever made. I highly recommend you visit Carlos and get your health back.Paula Kintzel02:19 19 Dec 16I had been dealing with groan strain for years, I could not believe how effective Carlos's treatment was. Highly recommend his practice.Thomas Tukiendorf17:48 26 Apr 21I have chronic neck pain, that drs wanted to burn my nerves in my neck to help with pain management. Carlos has helped me with the pain without the surgical treatments.Cami Mears19:15 05 Mar 21Carlos is amazing at what he does. He is very dedicated to his work and extremely knowledgeable of acupuncture. He helped me get rid of my pain and I highly recommend Carlos to anyone suffering.J M18:27 17 Sep 20Carlos Carpintero, L.Ac. Is a very good acupuncturist. He is very professional and has a good personality to put you to ease. I would whole heartedly recommend Carlos.Scott Trebes21:47 01 Jun 21I've been coming for few months now and can say all the good things about the place and Carlos. He's helped me with my back pain, bad migrainces, low energy levels, high stress level and boost my immune system. I continue going to keep myself healthy. I since then sent there my husband with his back pain and my Mom for her back problems, hands numbness and high blood pressure. Highly recommended!Aneta Cybruch21:27 14 Jan 22I have been experiencing join pain and chronic fatigue for 6 years. I have seen multiple doctors and have have been diagnosed with lupus and fibromyalgia. I have tried medicine with minimal improvement. My friends kept asking if I had ever tried acupuncture. 2 months ago, I have decided to make an appointment at One Community Acupuncture Center. At that time, I was experiencing constant fatigue for 3 weeks struggling to make it to the end of each day, taking care of my kids and having full time job. It was very easy to make an appointment with Carlos since he was willing to work with my schedule. The office setting is very calm and relaxing. Carlos provided compassionate care from the very beginning demonstrating effective listening skills, in depth knowledge about various treatments and accurate assessment of physical and emotional state of his patient. Just after the first acupuncture treatment my fatigue was gone! After every visit I feel relaxed, and when I wake up the next morning I keep thinking about how much energy I have all day, even when I work 12 hour shift! Carlos also provided treatment with cupping and that was incredibly helpful as well. My energy level increased so significantly that I am able to exercise on regular basis now. I am also able to manage my stress level much better. I am extremely happy and thankful for all the positive changes I have been experiencing since my first visit with Carlos. I feel 90% better now then before my first visit. Carlos’ compassionate and insightful manner was not only able to improve my physical but also my psychological well-being, which I believe has significant impact on our overall health. I highly recommend One Community Acupuncture Center.Magdalena Socki10:49 16 Sep 21I came here by recommendation from my chiropractor suffering with very painful hip bursitis pain. Within 2 treatments I felt significant relief. The bonus treatment I received was relaxation, the acupuncturist Carlos found relaxation points to relax me as well. Outstanding treatment. Carlos listens, cares, and treats pain until it disappears!! I highly recommend One Community Acupuncture.Myra Onesimus12:00 20 Oct 21Carlos has been treating my husband for the past 2 month. He’s been able to help him regain his strength and relieve pressure in his head that no neurologist has been to help him since there is no medical diagnosis. I highly recommend visiting Carlos.Alejandra Gonzalez01:44 01 Sep 21I started going to Carlos a little over a month ago after I tried many different types of therapies to try and relieve my upper back pain, but nothing was helping. Carlos took the time to understood my pain and the issues that I was feeling. After the first two sessions, I felt great! I have never had acupuncture or cupping before, so I was unsure what to expect. However, he takes the time to explain the process and makes you feel right at ease. I also feel so relaxed afterwards, which is another reason I like going. For anyone looking to get some pain relief after trying many different therapies, I would highly recommend trying acupuncture and going with Carlos.Ian Petersen20:35 14 May 22I had been struggling with bone on bone arthritis in my shoulder for almost 2 years. After a car accident the end of October, I began seeing Dr. Carpintero twice a week. After six weeks, my pain has significantly lessened and my range of motion is greatly improved. At the same time I am receiving acupuncture for the plantar fasciitis I have in both feet. That condition has also greatly improved. Surprisingly, one of the most profound shifts I have experienced is been in the amount of stamina and energy I have regained after adding acupuncture to my wellness practice. For anyone looking to enhance their health and well-being, I definitely recommend One Community Acupuncture Center.Pam Schilling21:06 14 Dec 22Great place he helps with all kinds of pain I've been having headaches for years I had an MRI from my doctor then went to the neurologist but nothing worked till I seen Carlos now I have no headaches it even helped me with anxiety try this place its covered by most insurance 5 stars I would give him 10 stars if I couldRon Rose21:37 01 Dec 22I was having immense pain in my shoulder and having carpal tunnel issues for about a year now. I was at the end of my rope dealing with this chronic pain. I did some research and decided to try acupuncture. After about five sessions or so, the pain is almost non-existent. My anxiety has definitely decreased as well. Highly recommend! Thank you Carlos!Val C02:18 01 Jul 23I am really thankful to find this place. I had really bad pain in my elbow. So I went to this place. Carlos did my treatment. And it seems like a magic in his hands. His treatments were very effective and my pain was gone in 3 treatments. He is very patinated about his work that I can see it and feel it in his way of doing treatment. I am very glad I found this place. I highly reccomand it.S Patel19:29 11 Jul 23I would love to give Carlos a five-star review. He's been absolutely amazing. He helped me with my back pain during pregnancy, and after just five appointments, my pain completely disappeared. Acupuncture was a tremendous help and also significantly reduced my stress levels.Kinga Szkotak22:10 13 Feb 24Carlos is an excellent Acupuncturist. I am seeing a great improvement with my back and inner ear issues. Carlos was recommended to me by an Orthopedic Specialist. I am glad I got this referral. I am able to finally walk with no pain, and my equilibrium is stabilized. My body is adjusting very well to Acupuncture.Judy Tarchinski01:12 11 Apr 24Carlos has amazing knowledge and has helped me so much! My knee is so much better. I can now go for walks and exercise to loose weight and better health. His office is relaxing and very comfortable. With his treatment I am able to delay knee surgery which is amazing! I highly reccomend!Dianna Dianovsky17:29 27 Apr 24Nine years ago I was diagnosed with Chronic Migraines due to my hormones changing from my miscarriage, and I wanted to try acupuncture to relief some of my migraines and pains that came with it. I didn’t want to always take my strong sumatriptan pill for my migraines or other medicines since it’s not good for your body. What I found effective about my acupuncture treatment was that after my 1st and 2nd treatment I started to feel better and I used a lot less sumatriptan pills and other migraines medicines, also I don’t wake up with eye pressure, forehead pressure and a sore neck anymore. So the IV that has vitamins for migraines and doing acupuncture helped me to feel better and be able to go outside and be in the sun and heat without getting migraines or have a slight migraine that was bare-able just taking one of my regular migraine medicine. Yes I would recommend Doctor Carlos Carpintero and his expertise in acupuncture treatment because he also suffers from migraines so he knows how it feels like and how to treat migraines. I have had way less migraines attacks and taking less medicine and able to go outside and do things, and before I used to be super sick and staying in bed resting or sleeping. This acupuncture treatments have helped out a ton and starting to feel normal again, and not feeling sick everyday. Also he is very informative to the questions that you have and answers them, he always asks you how you feel and how your doing, great at keeping track on how many treatments you need and schedules them right away at your convenience, he’s very nice and so is his assistant. Also, I love how his clinic is close by and I didn’t have to go to Chicago to get my acupuncture done, and good pricing for the acupuncture as well if your insurance doesn’t cover it. Sincerely, Catideli Peña.catideli pena19:32 19 Jun 24Carlos is a very kind and knowledgeable practitioner. I started seeing him for migraines and trouble sleeping, but each visit is customized to how you're feeling and what you want to work on. If you're curious in acupuncture at all, I would definitely recommend giving his treatments a try!Brittany Marocchi14:44 02 Feb 24I would love to give Carlos 5 -star review. He is an excellent accupuncturist. I have been dealing with anxiety, have sleeping problems and he has been a tremendous help. Each visit was customized to my symptoms and it was very peaceful and relaxing. I saw a big improvement with sleep and stress level. I highly recommend Carlos for anyone struggling with stress and anxiety.edyta edi23:55 04 Oct 24‹›Follow Us!
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Acupuncture as a Natural Pain Relief Solution Post-Car Accident

After a car accident, victims often grapple with a myriad of injuries - from whiplash and back pain to muscle stiffness and joint pain. While conventional medicine excels at treating acute and life-threatening conditions, it sometimes merely manages the symptoms without delving into the root cause. This can leave sufferers with persistent chronic pain. Enter acupuncture: a natural alternative that not only addresses the pain but also taps into the body's innate healing mechanisms.
The Unique Advantage of Acupuncture
What sets acupuncture apart is its emphasis on tailored treatments. Each individual’s pain and injury profile is unique. Recognizing this, acupuncturists conduct a thorough consultation, delving into one’s medical history, lifestyle, and specific pain symptoms. This holistic assessment ensures that the ensuing treatment is tailored to the patient’s distinct needs.
But the magic of acupuncture isn’t confined to addressing physical discomfort alone. By strategically placing fine needles at specific points on the body, it boosts blood circulation, releases endorphins, and relaxes muscles. As a result, patients often find relief not just from pain, but also from associated stress, anxiety, and sleep disturbances that often shadow car accidents.
Insurance and Acupuncture: A Possible Match
An added bonus? Your car insurance might have you covered. With the rising acknowledgment of alternative therapies, many insurance providers now recognize the therapeutic value of acupuncture. It’s worth reaching out to your provider to explore potential coverage options, which could significantly ease your recovery journey financially.
Embarking on Your Acupuncture Journey
1. Initial Consultation: Begin by contacting us. Whether it’s through a call or our website, we’ll set up a consultation to understand your needs.
2. Appointment Scheduling: Post-consultation, we’ll find an appointment time that fits seamlessly into your routine.
3. The Acupuncture Session: On the designated day, come prepared to immerse in the therapeutic world of acupuncture. Our seasoned acupuncturists will be on hand to address any queries or concerns.
For those interested in the science behind acupuncture’s effectiveness, especially post-car accidents, delve into the following resources:
Acupuncture therapy for chronic lower back pain: a systematic review –http://Link it to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3229352/
Research Finds Acupuncture Effective for Chronic Pain –http://Link it to: https://www.aafp.org/news/health-of-the-public/20180521acupuncture.html
These offer a deeper dive into the empirical evidence endorsing acupuncture as a potent natural remedy for pain relief.
For those reeling from post-accident pain, acupuncture emerges as a beacon of hope. By aligning with the body’s natural healing processes, it offers a holistic path to recovery. Before you embark on this journey, don’t forget to discuss potential coverage with your auto insurance provider. Your journey towards holistic recovery and pain-free existence begins with a single consultation. Reach out today!
"Recover from post-car accident stress with acupuncture: Relieve pain, reduce tension and restore your energy. Schedule your acupuncture session today and begin your path to recovery!"
Benefits of Acupuncture in Car Accident Injury Rehabilitation

Speed up your recovery after a car accident with acupuncture
Acupuncture is a valuable tool in the rehabilitation of injuries sustained in automobile accidents. As an acupuncturist, I have observed how this ancient Chinese technique can be beneficial to our patients in several ways.
First, acupuncture is effective in relieving pain associated with auto injuries. By inserting needles into specific points on the body, we can trigger the release of endorphins, the body’s natural pain relievers. This provides considerable relief from muscle and joint pain, allowing patients to feel more comfortable during their rehabilitation process.
Additionally, acupuncture can help reduce inflammation in affected areas. This is crucial to speed healing and minimize potential long-term complications. By improving blood circulation and stimulating the lymphatic system, we promote an environment conducive to recovery.
Mobility and flexibility are essential in injury rehabilitation. Acupuncture can help restore these abilities by releasing muscle tension and improving energy flow in the body. This allows patients to regain their range of motion more effectively.
Help with Emotional Trauma
In addition to the physical aspects, acupuncture also addresses emotional well-being. Car accidents can be traumatic, often leading to elevated levels of stress and anxiety. Acupuncture promotes relaxation and reduces emotional tension, helping patients better cope with injury-related stress and speed recovery.
An additional benefit of acupuncture is its ability to strengthen the immune system. This may be helpful in preventing secondary infections and promoting a faster, more complete recovery.
Acupuncture is an integral tool in the rehabilitation of car accident injuries. Its holistic approach, which addresses both the physical and emotional aspects of recovery, makes it a valuable option to help patients recover more effectively and comfortably. Working together with a multidisciplinary medical team can be the key to successful rehabilitation.
Importantly, acupuncture must be administered by a licensed healthcare professional with experience in traditional Chinese medicine. Before seeking acupuncture treatment, it is essential to consult with a doctor to evaluate the severity of the injuries and determine if acupuncture is an appropriate option in the rehabilitation plan. Acupuncture can be a valuable adjunct in recovery from car accident injuries, but should not be considered a substitute for conventional medical care when necessary.
Consider acupuncture as a complement to your rehabilitation to relieve pain and improve recovery. Call us today. 630-837-4241
Pain Relief and Recovery with Acupuncture after a Traffic Accident

After being involved in a car accident, it is normal to experience a variety of physical and emotional challenges. The pain, inflammation, and emotional stress can be overwhelming. However, there is an effective and natural solution that can help your recovery process: acupuncture. In this article, we will explore how acupuncture can be a valuable tool in relieving pain, reducing inflammation, and managing emotional stress after a car accident.
Pain relief
Physical pain is one of the most common concerns after a car accident. Muscle, joint and neurological injuries can cause significant discomfort. Acupuncture has been shown to be effective in relieving pain. Through the insertion of thin needles into specific points on the body, energy pathways known as meridians are stimulated. This helps release endorphins, the body’s natural pain relievers, and improve blood circulation, which can reduce the perception of pain and promote healing.
Reduction of Inflammation
Inflammation is the body’s natural response to injury, but chronic inflammation can slow recovery. Acupuncture can help reduce inflammation by balancing the flow of energy in the body and improving the immune response. This can result in a significant reduction in swelling and discomfort, allowing for a faster and more effective recovery.
Emotional Stress Management
The emotional impact of a traffic accident should not be underestimated. Stress, anxiety and trauma are common in these situations. Acupuncture not only addresses physical symptoms, but can also help balance emotions. By stimulating specific points that affect the central nervous system, acupuncture can promote relaxation and reduce anxiety. Additionally, it can improve sleep quality, which is essential for emotional and physical recovery.
Acupuncture is a safe and effective therapeutic option for traffic accident victims seeking pain relief, inflammation reduction, and emotional stress management. Its holistic approach not only treats physical symptoms, but also promotes emotional well-being. If you are in the process of recovering after a car accident, consider acupuncture as an integral part of your treatment plan. Work collaboratively with an experienced acupuncturist to develop a personalized approach that fits your individual needs. With acupuncture, you can take an important step toward faster recovery and a better quality of life.
Start feeling better and schedule your appointment today 630-837-4241
ACUPUNCTURE AND PAIN

Unraveling the Mystery of Weather Predicting Bodies and the Power of Unblocking Energy
Acupuncture, an integral part of Traditional Chinese Medicine (TCM), has been practiced for thousands of years. It is increasingly gaining recognition in Western medicine for its effectiveness in treating various types of pain. The philosophy of acupuncture is rooted in the principles of bi-syndrome, stagnation, and the body’s unique and surprising ability to predict weather changes. Let’s delve into these fascinating aspects of acupuncture and understand how they contribute to pain management.
Acupuncture: A Primer
Acupuncture involves the insertion of very thin needles at specific points in the body, known as acupoints. This is done to regulate the flow of ‘Qi’ (pronounced “chee”) or life force energy, thereby promoting healing and wellness. When Qi flows freely, we experience good health. When it’s blocked or disrupted, we experience illness or pain. This is where the concepts of bi-syndrome and stagnation come in.
Understanding Bi-Syndrome
In TCM, bi-syndrome refers to a group of symptoms that are typically associated with pain, numbness, heaviness, and swelling in the muscles, tendons, bones, and joints. The term ‘bi’ means obstruction, and it’s believed that bi-syndrome occurs when Qi and blood circulation in the meridians (energy channels) are blocked. Weather changes, particularly cold, dampness, and wind, are considered significant factors in causing bi-syndrome.
By using acupuncture to stimulate specific acupoints, we can help to unblock the Qi, improve circulation, and alleviate the symptoms of bi-syndrome.
Stagnation and Its Role in Pain
Stagnation in TCM is associated with the concept that pain is the result of blocked or stagnant Qi or blood. When the free flow of these vital substances is impeded, it can lead to pain. This concept is similar to the way Western medicine understands that poor blood flow can lead to tissue damage and pain.
Acupuncture’s role in treating stagnation-related pain involves the stimulation of acupoints to restore the free flow of Qi and blood. This action reduces pain and promotes healing.
Our Body: The Weather Vane
Have you ever noticed how some people claim they can predict the weather based on their joint pain? It turns out, this isn’t just an old wives’ tale. Changes in atmospheric pressure, temperature, and humidity can indeed affect our bodies, particularly those suffering from chronic pain conditions like arthritis. This phenomenon is closely linked to the concept of bi-syndrome in TCM.
As the weather changes, those with bi-syndrome might experience exacerbated symptoms due to the Qi and blood in their bodies becoming more blocked. Acupuncture, therefore, can play a significant role in mitigating these weather-related pain flare-ups by maintaining the smooth flow of Qi and blood.
Acupuncture offers a unique and natural approach to pain management, embracing concepts like bi-syndrome and stagnation and acknowledging the profound interconnectedness between our bodies and the environment. By unblocking Qi and promoting the free flow of energy, acupuncture not only provides relief from pain but also helps us better understand and tune into our bodies.
If you’ve been struggling with chronic or weather-related pain, or know someone who is, consider giving acupuncture a try.
Your body – and your peace of mind – might thank you for it.
Estimule su sistema inmunológico de forma natural

Inicio/Remedios para el cuidado personal
RUTINA
Tener un sistema inmunológico fuerte es crucial para la salud y el bienestar general. Este articulo proporciona información valiosa sobre formas naturales de estimular su sistema inmunológico. Aprenda sobre las hierbas que estimulan el sistema inmunológico, los puntos de acupresión para el apoyo inmunológico y los alimentos nutritivos que pueden mejorar las defensas de su cuerpo.
1) Hierbas que estimulan el sistema inmunológico:
Echinacea: Ampliamente utilizado para apoyar la salud inmunológica y reducir la duración de los síntomas del resfriado común. Está disponible en varias formas, como tés, tinturas y suplementos.
Astragalus: Conocido por sus propiedades de fortalecimiento inmunológico y su capacidad para mejorar la resistencia a las infecciones. Puede tomarse como suplemento o añadirse a sopas y guisos.
Saúco: tradicionalmente utilizado para estimular el sistema inmunológico y aliviar los síntomas del resfriado y la gripe. Disponible como jarabes, gomitas o suplementos.
2) Acupresión para apoyo inmunológico:
Intestino Grueso 4 (LI 4):
Ubicado en la membrana entre el pulgar y el índice, se cree que estimular este punto mejora la función inmunológica y alivia la congestión de los senos paranasales.
Bazo 6 (SP 6):
Se encuentra en el lado interno de la parte inferior de la pierna, aproximadamente a cuatro dedos de ancho por encima del hueso interno del tobillo. Se cree que el estimulante SP 6 fortalece el sistema inmunológico y respalda la vitalidad general.
Estómago 36 (ST 36):
Conocido como el “Punto de las tres millas”, se encuentra en el lado externo de la espinilla, aproximadamente cuatro dedos por debajo de la rótula. Se cree que estimular ST 36 aumenta la energía y mejora la función inmunológica.
Embarcación Concepción 6 (CV 6):
Situado dos dedos por debajo del ombligo, este punto se considera vital para el apoyo inmunológico, el fortalecimiento de la energía y el bienestar general.
3. Alimentos para estimular el sistema inmunológico:
Frutas cítricas: ricas en vitamina C, que apoya la función inmunológica. Incluya naranjas, pomelos, limones y limas en su dieta.
Bayas: Repleto de antioxidantes y vitaminas que promueven la salud inmunológica. Disfrute de las fresas, los arándanos y las frambuesas como refrigerio nutritivo o en batidos.
Ajo: Contiene compuestos que apoyan la actividad de las células inmunitarias. Agregue ajo fresco a sus comidas o pruebe suplementos de ajo.
Jengibre: Conocido por sus propiedades antiinflamatorias y antioxidantes. Incorpore jengibre fresco en tés, salteados o batidos.
Verduras de hojas verdes: la espinaca, la col rizada y las acelgas están repletas de vitaminas, minerales y antioxidantes que fortalecen el sistema inmunológico.
Yogur y alimentos fermentados: los probióticos que se encuentran en estos alimentos respaldan la salud intestinal, que está relacionada con la función inmunológica. Elija yogur sin azúcar y opciones fermentadas como kimchi o chucrut.
Al incorporar hierbas que estimulan el sistema inmunológico, estimular los puntos de acupresión e incorporar alimentos ricos en nutrientes en su dieta, puede mejorar su sistema inmunológico de forma natural. Recuerde consultar con un profesional de la salud o un acupunturista autorizado para obtener asesoramiento y orientación personalizados sobre el mejor enfoque para sus necesidades individuales.