- One Community
Acupuncture Center342 S Main St.
Unit 1 Lower Level
Bartlett, Illinois 60103(630) 837-4241 Hours
Mon3pm-7pmTue9am-1pmWed10am-1pm, 3pm-7pmFri10am-1pm, 3pm-7pmSat1pm-4pm
Reviews from Google
Carlos is an incredibly knowledgeable and professional acupuncturist. He has he helped me with various ailments ranging from emotional instability to physical pain over the course of the last four years. His kind and compassionate demeanor is exactly what you're looking for when it comes to a healthcare provider. I highly recommend him and all of his massage therapists at OCAC.EleLotus Yoga Amy B01:02 12 Aug 18For years I suffered from migraines and as a result I was taking two medications. I was beginning to have serious side effects from the medication so I decided to try acupuncture with Carlos. I am happy to say that I am now completely off all medication and I don’t have migraines anymore! It is amazing what acupuncture can do and Carlos is a master. I have referred many family members to Carlos (including some who were afraid of needles) and they all had positive results. My husband’s back injury was cured quickly while my daughter finds acupuncture and cupping helpful in relieving stress. I have a relative with lupus who could not sleep due to pain in her legs and she found great relief after seeing Carlos. I have also known women with fertility issues who were able to conceive after treatment with Carlos. I believe that any problem, whether it be physical, mental, emotional, or psychological can be helped by acupuncture and Carlos’ friendly manner and gentle approach puts his patients at ease.Teresa22:36 18 Feb 18In my experience, Carlos is the most experienced and skillful acupuncturist in Chicago's western & northern suburbs. Highly recommended. Very kind. Very reasonable rates. Carlos made a big difference in my successful recovery from surgery as well as calming stress.P Rush14:33 18 Dec 17I had been experiencing digestion issues for over 6 months. I tried traditional medicine and multiple remedies before finding Carlos. I couldn't be more grateful I did. After regular weekly visits (which include acupuncture and cupping), I am off all medications recommended by doctors and back to having a full functioning digestive system in and of itself. Carlos is incredibly knowledgable and makes every experience an enjoyable one. Would highly recommend him to anyone.Meryl Cripe23:42 31 Jul 17Carlos was able to alleviate my back and shoulder pain in just a couple sessions. My experience is always relaxing and I would recommend to anyone looking to avoid pain medication and other traditional treatments which tend to provide only symptomatic relief but require constant use.Kristin Kinnaman21:36 14 Aug 17Carlos is great! He helped me with a shoulder issue before a big event, without his help I would have struggled through the event.Nicole Pawola00:13 22 Nov 18A friend of mine recommended Carlos for a shoulder issue that I was dealing with. I was so grateful because after 2 sessions he had me back to 100% range of movement. I highly recommend Carlos. He's very knowledgeable and compassionate.Patti Salwach01:23 15 Mar 19Carlos is incredible! I struggled to get pregnant for over a year, and was referred to acupuncture. My chiropractor shouted Carlos’ name without hesitation! Carlos has such knowledge and precision in his practice. He has helped calm my anxiety, migraines, body aches, and with a few months of treatment, I was able to get pregnant. I had a small surgery in between, but acupuncture helped ease the pain and was able to get me up and running in no time. It has also helped me to relax in my pregnancy. I look forward to my sessions for the calm, inward focus of myself. Carlos has taught me a LOT. Thank you for all you have done thus far!Carmella Mahaz02:35 01 Aug 19I highly highly recommend Carlos. Before I started Accupuncture, I had horrible back pain, migraines, anxiety, depression, mood changes. After 10 meetings, I feel so great, so relaxed and "me" again. In the last 3 years, I did Phisical Therapy, I was taking medicines for migraines, but non of them helped me that much and in a shorter period of time how Accupuncture did. Carlos has "golden" hands and is very knowledgeable. Don't hesitate to schedule an appointment with Carlos, you won't regret it!mirela craciun19:16 04 Oct 19I have been experiencing overwhelming anxiety and panic attacks for years. I've tried traditional medicine and read all the books and websites to learn how to manage my anxiety, I've tried it all with minimal results. I finally decided to try acupuncture. I can't tell you what a difference it has made. I have my quality of life back, and within 3 visits. Carlos is caring and dedicated and wants to help you feel better and be you best self. The office is a relaxing and warm environment. Best decision I have ever made. I highly recommend you visit Carlos and get your health back.Paula Kintzel02:19 19 Dec 16I had been dealing with groan strain for years, I could not believe how effective Carlos's treatment was. Highly recommend his practice.Thomas Tukiendorf17:48 26 Apr 21I have chronic neck pain, that drs wanted to burn my nerves in my neck to help with pain management. Carlos has helped me with the pain without the surgical treatments.Cami Mears19:15 05 Mar 21Carlos is amazing at what he does. He is very dedicated to his work and extremely knowledgeable of acupuncture. He helped me get rid of my pain and I highly recommend Carlos to anyone suffering.J M18:27 17 Sep 20Carlos Carpintero, L.Ac. Is a very good acupuncturist. He is very professional and has a good personality to put you to ease. I would whole heartedly recommend Carlos.Scott Trebes21:47 01 Jun 21I've been coming for few months now and can say all the good things about the place and Carlos. He's helped me with my back pain, bad migrainces, low energy levels, high stress level and boost my immune system. I continue going to keep myself healthy. I since then sent there my husband with his back pain and my Mom for her back problems, hands numbness and high blood pressure. Highly recommended!Aneta Cybruch21:27 14 Jan 22I have been experiencing join pain and chronic fatigue for 6 years. I have seen multiple doctors and have have been diagnosed with lupus and fibromyalgia. I have tried medicine with minimal improvement. My friends kept asking if I had ever tried acupuncture. 2 months ago, I have decided to make an appointment at One Community Acupuncture Center. At that time, I was experiencing constant fatigue for 3 weeks struggling to make it to the end of each day, taking care of my kids and having full time job. It was very easy to make an appointment with Carlos since he was willing to work with my schedule. The office setting is very calm and relaxing. Carlos provided compassionate care from the very beginning demonstrating effective listening skills, in depth knowledge about various treatments and accurate assessment of physical and emotional state of his patient. Just after the first acupuncture treatment my fatigue was gone! After every visit I feel relaxed, and when I wake up the next morning I keep thinking about how much energy I have all day, even when I work 12 hour shift! Carlos also provided treatment with cupping and that was incredibly helpful as well. My energy level increased so significantly that I am able to exercise on regular basis now. I am also able to manage my stress level much better. I am extremely happy and thankful for all the positive changes I have been experiencing since my first visit with Carlos. I feel 90% better now then before my first visit. Carlos’ compassionate and insightful manner was not only able to improve my physical but also my psychological well-being, which I believe has significant impact on our overall health. I highly recommend One Community Acupuncture Center.Magdalena Socki10:49 16 Sep 21I came here by recommendation from my chiropractor suffering with very painful hip bursitis pain. Within 2 treatments I felt significant relief. The bonus treatment I received was relaxation, the acupuncturist Carlos found relaxation points to relax me as well. Outstanding treatment. Carlos listens, cares, and treats pain until it disappears!! I highly recommend One Community Acupuncture.Myra Onesimus12:00 20 Oct 21Carlos has been treating my husband for the past 2 month. He’s been able to help him regain his strength and relieve pressure in his head that no neurologist has been to help him since there is no medical diagnosis. I highly recommend visiting Carlos.Alejandra Gonzalez01:44 01 Sep 21I started going to Carlos a little over a month ago after I tried many different types of therapies to try and relieve my upper back pain, but nothing was helping. Carlos took the time to understood my pain and the issues that I was feeling. After the first two sessions, I felt great! I have never had acupuncture or cupping before, so I was unsure what to expect. However, he takes the time to explain the process and makes you feel right at ease. I also feel so relaxed afterwards, which is another reason I like going. For anyone looking to get some pain relief after trying many different therapies, I would highly recommend trying acupuncture and going with Carlos.Ian Petersen20:35 14 May 22I had been struggling with bone on bone arthritis in my shoulder for almost 2 years. After a car accident the end of October, I began seeing Dr. Carpintero twice a week. After six weeks, my pain has significantly lessened and my range of motion is greatly improved. At the same time I am receiving acupuncture for the plantar fasciitis I have in both feet. That condition has also greatly improved. Surprisingly, one of the most profound shifts I have experienced is been in the amount of stamina and energy I have regained after adding acupuncture to my wellness practice. For anyone looking to enhance their health and well-being, I definitely recommend One Community Acupuncture Center.Pam Schilling21:06 14 Dec 22Great place he helps with all kinds of pain I've been having headaches for years I had an MRI from my doctor then went to the neurologist but nothing worked till I seen Carlos now I have no headaches it even helped me with anxiety try this place its covered by most insurance 5 stars I would give him 10 stars if I couldRon Rose21:37 01 Dec 22I was having immense pain in my shoulder and having carpal tunnel issues for about a year now. I was at the end of my rope dealing with this chronic pain. I did some research and decided to try acupuncture. After about five sessions or so, the pain is almost non-existent. My anxiety has definitely decreased as well. Highly recommend! Thank you Carlos!Val C02:18 01 Jul 23I am really thankful to find this place. I had really bad pain in my elbow. So I went to this place. Carlos did my treatment. And it seems like a magic in his hands. His treatments were very effective and my pain was gone in 3 treatments. He is very patinated about his work that I can see it and feel it in his way of doing treatment. I am very glad I found this place. I highly reccomand it.S Patel19:29 11 Jul 23‹›Follow Us!
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Latest Articles:
- • Spring Clean Your Way to Better Health •
- • 5 Healthy Ways to Embrace the Spring Season •
- • Fun Things to do this Spring •
Health WellNews
Spring Clean Your Way to Better Health
With warm temperatures starting to become more common, it’s time to open the windows and doors and let the fresh air and fresh start into your home. Spring is a great time to “Marie Kondo” your closets and drawers and decide what brings you joy and can stay, and what needs to be put in the donation box.
Spring cleaning is a bit of a right of passage each year, just like setting those New Year’s resolutions. The Spring season is known as a time of rebirth and renewal and as the days get longer and lighter, it really is an ideal time to renew your living space. But, did you know that Spring cleaning can not only be good for organizing your house, but it can lift your mood as well.
One of the main benefits of Spring cleaning is that it gives you a feeling of accomplishment, to finish a task you have started. Our brains feel good when we can check this off the list which can then reduce tension and stress since the task is no longer hanging over your head. Not to mention the fact that you can see and feel how good a space feels to you once it has been cleaned and/or organized.
According to the Cleveland Clinic, Spring cleaning can also be a form of therapy that helps you reduce stress. There are some people who find that cleaning can help them organize their thoughts and reduce the feeling of being overwhelmed. It can restore a sense of control and help you organize your thoughts as you organize and clean your space!
And just think about the peaceful feeling that comes when you can sit back, relax and admire a clean and aesthetically pleasing space. If your bedroom is a hot mess, it is literally the first and last thing you look at when you wake up and fall asleep. Think about how much better you will feel waking up and going to bed when you have a peaceful and clean space to start and end your day in
Another way that Spring cleaning can improve your mental health is that it can actually improve your focus. And if you suffer from ADHD, then you know you already have issues with trying to stay focused so keeping your space clean and organized is going to keep you free of unnecessary distractions. And we all know how important this is now that so many people work from home. The last thing you want to be doing is hiding those dirty dishes on your desk before your morning Zoom call.
A physical benefit to Spring cleaning is the fact that it gets you moving. Cleaning your windows or vacuuming a large space can help you break a sweat and get some endorphins pumping. While cleaning your house isn’t a substitute for exercise, it is still great for your body to get up and move and might help you hit your daily step goal!
So, quit procrastinating and get that Spring cleaning list started! Choose just one area at a time, make a plan for one room at a time and get moving. Give yourself some grace as you won’t finish everything at once, but stick to the plan, finish one room at a time, and in no time your space will be organized, and you will feel so much better.
5 Healthy Ways to Embrace the Spring Season
Before the sweltering temps of summer arrive, it’s time to enjoy the renewal of Spring and all the beauty that it brings. Spring is a great time to shake off the cold and dreariness of Winter and embrace the beauty and warmth that can nourish us from the inside out.
While Spring brings a bounty of fresh fruits and veggies (which we all should be taking full advantage of), there might be a few gaps in your nutrition and diet routine. Make sure you also load up on helpful supplements like Vitamin C, probiotics for gut health and Omega 3 fatty acids.
And now that warmer temperatures are around the corner, it’s time to look at some outdoor cardio and other fitness activities so you can get out in the fresh air and sunshine. Now that it’s lighter later, add in a longer evening or morning walk, organize after dinner bike rides with your kids, or walk with a neighborhood group to get some social time in while you move.
For some, one of the down sides to Spring is the allergies it can bring. And Spring cleaning just might push some over the edge of the allergen cliff. Think about investing in quality air purifiers with an HEPA filter to reduce allergens and improve your indoor air quality. It’s important to make your home a haven from allergies if this is an issue for you.
For your mental well-being, consider starting a daily meditation practice to help calm your mind, reduce stress, and increase self-awareness. Just 15 minutes a day can make a huge impact on your mental and emotional well-being. You also might try starting a gratitude journal to help you reflect on at least three things you are grateful for each day to foster a more positive mindset.
As the temperatures rise, your skin might require a bit more attention. Skin health experts advise exfoliating regularly with a gentle cleanser to keep your skin radiant and smooth. You also might want to switch to a lighter moisturizer to provide hydration but keep your skin feeling light. And don’t forget to finish with sunscreen for an extra layer of protection!
With these five tips at the top of your mind, you will be ready to embrace all that Spring has to offer with a healthy mindset, improving your physical health and enjoying the great outdoors once again with family and friends. Beauty begins from the inside out so focusing on all the aspects of your health and well-being (physical, emotional, mental) will help you put your best foot forward and spring into a new and improved you!
Fun Things to do this Spring
The dawn of Spring is a glorious time of year as the air is warmer and the days are longer. Fresh food and fresh flowers are all around us and now that it’s more comfortable to be outside again, there are several fun activities to enjoy both indoors and outdoors this Spring. Which one(s) will you and your family enjoy?
If you really sit down and think about it, your Spring activity list could include just about any adventure you can think of. Here’s an initial batch of ideas if you absolutely can’t wait to get back outdoors. If you live in the right part of the country, go see the cherry blossoms! It really is a remarkable site so if you can do this you definitely should. It’s also the perfect time to:
- Plant a Spring garden.
- Have a picnic at the park.
- Join that hiking club you’ve been thinking about since last year.
- Join a running club or a softball league.
- Join the craze and hit the pickle ball court.
- Take up golf (or mini golf if that’s more your speed).
While not an exhaustive list, the one above can get you started. Here’s another list of ideas for some Spring activities if you have kids…or even if you are simply a kid at heart.
- Go fly a kite (for real, not just an expression).
- Find a playground and play on the swings or the merry go round.
- Feed the ducks at the local pond.
- Wade in a creek and climb a tree.
- Blow bubbles.
- Draw pictures on the sidewalk with colored chalk.
Now that we have a few activities to consider, what to eat is also a big topic come Spring. The possibilities for fresh fruits and vegetables are amazing at this time of year. Enjoy some roasted asparagus, artichokes, new potatoes, spinach, sugar snap peas, and carrots. It’s also the perfect time of year for fresh strawberries and apricots. If you live on the East Coast, it’s also soft-shell crab season. And, with Easter around the corner, don’t forget to enjoy jellybeans and Peeps!
And there are just some activities that we can really appreciate more in the Spring after a long and harsh winter. For example, open the windows and let the fresh, clean air in and listen to the rain on a Saturday morning. Look for rainbows and head outside in your bare feet to enjoy the sun on your face. Decorate your house with fresh flowers and break out the Spring wardrobe of vibrant colors and open toed shoes!
The cold and dark days of winter are behind us, and the bright days of Spring are here. Get off the couch and get back outside; it’s great for your mental and physical health. Spring is a beautiful time of year when the earth wakes up from its winter slumber. Get outside and enjoy all this glorious season has to offer…before it’s too hot to be outside!
5 Ways to Stay Fit This Winter
As the weather worsens and the colder months are upon us, it’s important to make sure we don’t continue the overindulgence of the holidays. While there is nothing better than comfort food when it’s cold outside, we can’t let that lead to gaining winter weight and letting our health slide. With just a little planning and some accountability, you can maintain your fitness (and maybe even improve it!) this winter. Just follow these five tips to get you going in the right direction.
Challenge Yourself
There are fitness apps galore with any number of winter fitness challenges (some free) you can sign up for, no matter what your fitness level. These challenges give you a sense of accountability and accomplishment as you stick with it for 30 days to reach a predetermined goal. Whatever your interest (walking, swimming, squats, lunges, etc.) you can find something of interest to keep motivated. And better yet, grab a friend or two to join in. Making it a social occasion means you are more likely to stick with it and the extra accountability helps, too!
Get Outside
Even with the colder temps, it’s important to get some outside exercise time, even if it’s just a simple walk in the neighborhood. If you developed a habit of taking an evening walk in the summer, you might need to adjust that as the days are shorter and it might be too cold at night. Outside exercise helps you get fresh air and exposure to natural light which helps to regulate your circadian rhythm.
Track Your Steps
If the kids were out of school and your family took some time off your normal routine, it can sometimes be difficult to get back on track. An easy way to get yourself going again is to track your activity levels. Most cell phones and smart watches and fitness bands can help track everything from your steps to flights of stairs, to miles walked/biked/swam, to your sleeping habits. Tracking your activity level can help you be more conscious of how much physical movement you are doing during the day and keep you on track to make sure you are hitting your fitness goals.
Use What You Have
Warm blankets and your couch might have a greater pull in the cold winter months. However, don’t succumb to the temptation! And you can use what you have in your home to help you stay active. When watching your favorite television show, use the commercial breaks to squeeze in some cardio or stretches. Grab a band or hand weights and do some arm exercises while you wait for the show to resume. You can also try some yoga right from your couch! Or use a kitchen chair to get some light exercise in after dinner. Again, there are fitness apps to help with ideas and proper positioning.
Enjoy Winter’s Bounty & Stay Hydrated
Another easy addition to your winter routine is to change up your diet to include the winter harvest of vegetables and fruit. Peruse your farmer’s market and take advantage of the apples, pears, sweet potatoes, and varieties of squash that are plentiful this time of year. Staying hydrated also needs to be a priority. Winter air can be dry and if it’s cold, water might not be your first choice. Don’t be afraid to mix it up with herbal teas, coconut water, hot chocolate or kombucha. Try to limit your caffeine intake as that can dehydrate you, but if you need a pick-me-up, try green tea or white tea instead.
Don’t let the winter months take you down the wrong path! Keep those good habits going to get back on track in the new year and enjoy a healthy and active winter season!
4 Budget Friendly Family Activities
Depending on where you live and the weather you experience, winter can be a challenging time for families. It can be equally hard for kids and adults to be cooped up inside during the winter. Below are five budget friendly and even kid friendly activities you can do during the winter to keep boredom at bay and connect with each other.
Enjoy the Holiday Lights
In almost every town in America there is “the Christmas Street.” You know, it’s the one where it seems that the whole block decorates in coordinating themes for Christmas. Some towns even have elaborate displays in the downtown area or in a local park. Ask around to find the best place to view holiday lights. Bundle up the kids, grab some hot chocolate and take a drive around your neighborhood or town to see all the brilliant light displays. It costs little money, and you might just find yourself establishing a new family tradition!
Game Night
If the weather is just too frightful, set up regular game nights. Let a different member of the family pick the game each week, make an easy dinner (or order in), turn off the electronics and enjoy! You might just find out some mild-mannered members of the family are actually very competitive. And if you have kids, you can easily use these opportunities to teach problem solving skills or improve their vocabulary or teach them teamwork. In addition to board and card games, puzzles are also a great activity and if you really like the finished product, have it framed and hung on your wall.
Cook Together
Another great family activity is to cook together if it’s just too cold to be outside. Let each family member pick a meal to help prepare during the week or on the weekend. Each family member can make their list of ingredients, help with the shopping, and then prepare the meal (with the proper supervision if the kids are little, of course). Those who do not help to prepare the meal can be on clean-up duty, so everyone is helping, and one person isn’t stuck doing all the work!
Local Events
Another great way to add a little variety is to keep an eye on any winter festivals or local events in your area. For many of these events, kids can go for free, keeping costs down for the whole family. Free sleigh rides to face painting to rides and games, you never know what you might find and it’s a great way to keep up with what’s happening in your community. You may even make some new friends while out and about!
Bonus Tip
Think about volunteering in your community, which typically only costs your time and is a great way to model giving back to any kids in your orbit. Depending on where you live and your interests, you might volunteer at a soup kitchen, food bank, animal shelter, library, etc. Check with the city where you live and see what opportunities might be available.