- One Community
Acupuncture Center342 S Main St.
Unit 1 Lower Level
Bartlett, Illinois 60103(630) 837-4241
HoursMon3pm-7pmTue9am-1pmWed10am-1pm, 3pm-7pmFri10am-1pm, 3pm-7pmSat1pm-4pm
Reviews from GoogleCarlos is an incredibly knowledgeable and professional acupuncturist. He has he helped me with various ailments ranging from emotional instability to physical pain over the course of the last four years. His kind and compassionate demeanor is exactly what you're looking for when it comes to a healthcare provider. I highly recommend him and all of his massage therapists at OCAC.EleLotus Yoga Amy B01:02 12 Aug 18For years I suffered from migraines and as a result I was taking two medications. I was beginning to have serious side effects from the medication so I decided to try acupuncture with Carlos. I am happy to say that I am now completely off all medication and I don’t have migraines anymore! It is amazing what acupuncture can do and Carlos is a master. I have referred many family members to Carlos (including some who were afraid of needles) and they all had positive results. My husband’s back injury was cured quickly while my daughter finds acupuncture and cupping helpful in relieving stress. I have a relative with lupus who could not sleep due to pain in her legs and she found great relief after seeing Carlos. I have also known women with fertility issues who were able to conceive after treatment with Carlos. I believe that any problem, whether it be physical, mental, emotional, or psychological can be helped by acupuncture and Carlos’ friendly manner and gentle approach puts his patients at ease.Teresa22:36 18 Feb 18In my experience, Carlos is the most experienced and skillful acupuncturist in Chicago's western & northern suburbs. Highly recommended. Very kind. Very reasonable rates. Carlos made a big difference in my successful recovery from surgery as well as calming stress.P Rush14:33 18 Dec 17I had been experiencing digestion issues for over 6 months. I tried traditional medicine and multiple remedies before finding Carlos. I couldn't be more grateful I did. After regular weekly visits (which include acupuncture and cupping), I am off all medications recommended by doctors and back to having a full functioning digestive system in and of itself. Carlos is incredibly knowledgable and makes every experience an enjoyable one. Would highly recommend him to anyone.Meryl Cripe23:42 31 Jul 17Carlos was able to alleviate my back and shoulder pain in just a couple sessions. My experience is always relaxing and I would recommend to anyone looking to avoid pain medication and other traditional treatments which tend to provide only symptomatic relief but require constant use.Kristin Kinnaman21:36 14 Aug 17Carlos is great! He helped me with a shoulder issue before a big event, without his help I would have struggled through the event.Nicole Pawola00:13 22 Nov 18A friend of mine recommended Carlos for a shoulder issue that I was dealing with. I was so grateful because after 2 sessions he had me back to 100% range of movement. I highly recommend Carlos. He's very knowledgeable and compassionate.Patti Salwach01:23 15 Mar 19Carlos is incredible! I struggled to get pregnant for over a year, and was referred to acupuncture. My chiropractor shouted Carlos’ name without hesitation! Carlos has such knowledge and precision in his practice. He has helped calm my anxiety, migraines, body aches, and with a few months of treatment, I was able to get pregnant. I had a small surgery in between, but acupuncture helped ease the pain and was able to get me up and running in no time. It has also helped me to relax in my pregnancy. I look forward to my sessions for the calm, inward focus of myself. Carlos has taught me a LOT. Thank you for all you have done thus far!Carmella Mahaz02:35 01 Aug 19I highly highly recommend Carlos. Before I started Accupuncture, I had horrible back pain, migraines, anxiety, depression, mood changes. After 10 meetings, I feel so great, so relaxed and "me" again. In the last 3 years, I did Phisical Therapy, I was taking medicines for migraines, but non of them helped me that much and in a shorter period of time how Accupuncture did. Carlos has "golden" hands and is very knowledgeable. Don't hesitate to schedule an appointment with Carlos, you won't regret it!mirela craciun19:16 04 Oct 19I have been experiencing overwhelming anxiety and panic attacks for years. I've tried traditional medicine and read all the books and websites to learn how to manage my anxiety, I've tried it all with minimal results. I finally decided to try acupuncture. I can't tell you what a difference it has made. I have my quality of life back, and within 3 visits. Carlos is caring and dedicated and wants to help you feel better and be you best self. The office is a relaxing and warm environment. Best decision I have ever made. I highly recommend you visit Carlos and get your health back.Paula Kintzel02:19 19 Dec 16I had been dealing with groan strain for years, I could not believe how effective Carlos's treatment was. Highly recommend his practice.Thomas Tukiendorf17:48 26 Apr 21I have chronic neck pain, that drs wanted to burn my nerves in my neck to help with pain management. Carlos has helped me with the pain without the surgical treatments.Cami Mears19:15 05 Mar 21Carlos is amazing at what he does. He is very dedicated to his work and extremely knowledgeable of acupuncture. He helped me get rid of my pain and I highly recommend Carlos to anyone suffering.J M18:27 17 Sep 20Carlos Carpintero, L.Ac. Is a very good acupuncturist. He is very professional and has a good personality to put you to ease. I would whole heartedly recommend Carlos.Scott Trebes21:47 01 Jun 21I've been coming for few months now and can say all the good things about the place and Carlos. He's helped me with my back pain, bad migrainces, low energy levels, high stress level and boost my immune system. I continue going to keep myself healthy. I since then sent there my husband with his back pain and my Mom for her back problems, hands numbness and high blood pressure. Highly recommended!Aneta Cybruch21:27 14 Jan 22I have been experiencing join pain and chronic fatigue for 6 years. I have seen multiple doctors and have have been diagnosed with lupus and fibromyalgia. I have tried medicine with minimal improvement. My friends kept asking if I had ever tried acupuncture. 2 months ago, I have decided to make an appointment at One Community Acupuncture Center. At that time, I was experiencing constant fatigue for 3 weeks struggling to make it to the end of each day, taking care of my kids and having full time job. It was very easy to make an appointment with Carlos since he was willing to work with my schedule. The office setting is very calm and relaxing. Carlos provided compassionate care from the very beginning demonstrating effective listening skills, in depth knowledge about various treatments and accurate assessment of physical and emotional state of his patient. Just after the first acupuncture treatment my fatigue was gone! After every visit I feel relaxed, and when I wake up the next morning I keep thinking about how much energy I have all day, even when I work 12 hour shift! Carlos also provided treatment with cupping and that was incredibly helpful as well. My energy level increased so significantly that I am able to exercise on regular basis now. I am also able to manage my stress level much better. I am extremely happy and thankful for all the positive changes I have been experiencing since my first visit with Carlos. I feel 90% better now then before my first visit. Carlos’ compassionate and insightful manner was not only able to improve my physical but also my psychological well-being, which I believe has significant impact on our overall health. I highly recommend One Community Acupuncture Center.Magdalena Socki10:49 16 Sep 21I came here by recommendation from my chiropractor suffering with very painful hip bursitis pain. Within 2 treatments I felt significant relief. The bonus treatment I received was relaxation, the acupuncturist Carlos found relaxation points to relax me as well. Outstanding treatment. Carlos listens, cares, and treats pain until it disappears!! I highly recommend One Community Acupuncture.Myra Onesimus12:00 20 Oct 21Carlos has been treating my husband for the past 2 month. He’s been able to help him regain his strength and relieve pressure in his head that no neurologist has been to help him since there is no medical diagnosis. I highly recommend visiting Carlos.Alejandra Gonzalez01:44 01 Sep 21I started going to Carlos a little over a month ago after I tried many different types of therapies to try and relieve my upper back pain, but nothing was helping. Carlos took the time to understood my pain and the issues that I was feeling. After the first two sessions, I felt great! I have never had acupuncture or cupping before, so I was unsure what to expect. However, he takes the time to explain the process and makes you feel right at ease. I also feel so relaxed afterwards, which is another reason I like going. For anyone looking to get some pain relief after trying many different therapies, I would highly recommend trying acupuncture and going with Carlos.Ian Petersen20:35 14 May 22‹›
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- • Cultivating Defensive Qi to Fight Summer Allergies •
- • 3 Tips for Healthy Summer Fun •
- • A Taste of Summer •
Cultivating Defensive Qi to Fight Summer Allergies
As the rebirth of Spring gives way to the long, hot days of summer, seasonal allergies may not go away with the change of season but might just shift to a new or more intense set of symptoms. These warmer temperatures can lead to even more pollen production which can lead to even harsher symptoms that Spring produced.
While Spring allergy season brings the pollen from the trees and flowers, summer is the time for grasses and weeds to release their pollen which then triggers a whole new round of sneezing, watery and red eyes. While pollen is still the main culprit, weeds like ragweed (the most common allergy because it can travel for hundreds of miles in the wind), sagebrush, tumbleweed, and pigweed to name a few will bring their own set of irritants. And grasses like Bermuda, blue grasses, sweet vernal and red top will also cause havoc for the sinuses. And don’t forget the increase in pet hair as pets shed to keep cool in the warm summer months.
And adding another layer of irritation is the insect bites that come from some of summer’s new residents like bees, wasps, yellow jackets, and fire ants. Dust mites also peak during summer and thrive in warm, humid temperatures.
Instead of just treating the symptoms of seasonal allergies, acupuncture goes to the root problem by rebalancing the body’s energy systems, enhancing the immune system, and helping the body to heal naturally. Your acupuncturist will go through a complete health history to help you determine the cause of the allergies and target meridians on the body including the lungs, stomach, spleen, and colon to circulate qi (a type of energy connected to immunity) and provide a defense against seasonal allergies. Stimulating certain acupuncture points on the body will lead to a restoration of balance and relief from the sometimes debilitating symptoms of seasonal allergies.
For a one-two punch in fighting your summer allergy symptoms, take the following precautions as you begin your acupuncture treatments:
- Limit your time outdoors when pollen counts, and smog levels are too high.
- Use an air purifier to keep pollutants at bay.
- Make sure you regularly clean air filters, vents, and anywhere pollen can collect.
- Wash your bedding and rugs in hot water so dust mites don’t have a chance to attack.
- Dust and vacuum often and use a vacuum with a HEPA filter.
- Wear a mask when cleaning and working in your yard.
Your acupuncturist may also develop an herbal formula to help you deal with your allergy symptoms. Herbs are a great addition to your treatments so talk to your acupuncturist about all your options. Don’t spend another groggy day suffering from your symptoms and the effects of the over-the-counter medications. Let your acupuncturist help you develop a safe and effective treatment protocol, so summer allergies don’t leave you hiding inside during these warm months.
3 Tips for Healthy Summer Fun
Summer is here and it’s time to get out and enjoy the warm weather. But it’s also important to stay safe and healthy so here are three tips to help you stay healthy while enjoying these longer days.
The first tip is to get up and move! Now that it stays lighter into the evening hours, make sure you can get outside and move. This is especially important if you have a job where you sit most of the day. The Centers for Disease Control and Prevention recommends at least 150 minutes of aerobic physical activity every week. This increase in action has immediate benefits like better sleep and reduced stress and anxiety.
The second tip is to protect your skin by using proper sunscreen and taking care of your skin throughout the summer months. The most natural way to protect your skin is to cover up when out in the sun. This includes long sleeve sun guards, hats, sunglasses, and bathing suit coverups. Using an SPF sunscreen is also important, as is building up your exposure slowly, especially if you live most of the year in a cold climate.
The third tip is to add more delicious summer fruits and veggies to your diet. You may have heard of “eating the rainbow,” which means eating foods that are each color of the rainbow regularly. Another suggestion is to make half of your plate veggies. This is easier to do in the summer when there are so many delicious fruits and vegetables that are in season and easily available.
And a bonus tip is to make sure you stay hydrated! If you are going to be spending the day out and about in the heat (especially if you are exercising or otherwise exerting yourself) you should boost your water intake. It’s recommended to add 12 ounces of water for every 30 minutes you spend in the heat sweating.
Use these tips to make the most of this time of year where the days are longer and warmer than usual, and you can get out and enjoy the fresh air and sunshine. Your body will appreciate the Vitamin D, exercise, and heathy eating!
A Taste of Summer
Summer brings with it a variety of vegetables and fruits that aren’t available during the rest of the year. Two of the most abundant ingredients are tomatoes and zucchini. Here’s a great recipe that combines both for a dish you can make at home or share at a summer BBQ. This zucchini and tomato bake only takes minutes to prep and can help you use those vegetables before they spoil.
The ingredient list is simple:
- 3 medium zucchinis, chopped
- 1 pint of cherry tomatoes, halved) If you want to really be fancy, use the multi-colored tomatoes
- 2 cloves of minced garlic
- Extra-virgin olive oil for a final drizzle
- Kosher salt and freshly ground black pepper
- 1/3 cup of freshly grated parmesan cheese
- 2 tablespoons of basil, torn for garnish
And putting this dish together is quick and simple. Preheat your oven to 350 degrees. In a large bowl, combine the chopped zucchini, halved tomatoes, garlic, olive oil drizzle, salt and pepper to taste and mix everything until it is well combined. Pour vegetables in a small baking dish and sprinkle with parmesan. Bake 35 minutes until golden brown and delicious! Add the basil garnish and serve.
Don’t let summer pass without making this dish that combines two of summer’s greatest culinary gifts.